Loss of erection is the main problem men who experience frequent stress, and lack of exercise. Advertising feeds us a promise, that one pill of the drug can raise the power, Yes, it is, but is it possible to restore the sexual energy without any chemicals or drugs? Definitely, Yes! This is what we'll talk further.
Why does a man get impotence?
And really, why do some men even in old age are sexually active, and other problems are already 30-35 years?
Together with all this kind of problems is divided into 2 main categories:
- Physiological.
- Psychological.
Psychological problems can be a variety of factors. For example, a man is experiencing constant depression, the problem is likely to partner.
In fact, there may be several problems related to the individual characteristics of the person.
In this case, it is important to support women, it certainly contributes to effective treatment.
From a physiological point of view, the options can also be mass. Insufficient blood supply to problems with the cardiovascular system.
Today the most common problem is the lack of hormones in this situation, the man looks overweight, maybe depression, as well as to reduce the erection.
In all these cases it is best to consult a specialist, otherwise, the problem may be delayed.
However, if you want to visit a doctor you are not, you need to fix the problem yourself, at home.
How to restore power? Change the way of life!
Yes, perhaps you notice that you can change your lifestyle is very hard, and not too desirable, but still, if you want to save your marriage, if you want to save your health, save your male power, in the end, you need to review your way of life.
FOOD
Of course, eating fast food, constantly drinking beer, you can fill the body of harmful fats, which then affects the sex of the situation.
Check your diet, you should reduce simple carbohydrates, increase intake of healthy fats and protein, which is to eat meat, fish, cheese, eggs, fish and oil.
This will help you to restore erection.
A HEALTHY LIFESTYLE
Long sleep, quit bad habits, to continue to control your weight, walking, running – all these will improve both your health and sex life.
EXERCISE
It is also very important for the health and resolve the problem.
Many men may be advisable to visit the gym, fortunately, today it is not so expensive, not time consuming, and the benefits of this very much.
For example, the usual squat to improve blood circulation in the pelvis, improve the efficacy of there are a number of exercises that you can do in the gym or fitness centre.
Can I use pills or other medications?
You can return to a normal sex life, you need regular sex. And how to do it, if the power level is low?
For this purpose you can use the tablets, but their continued use is contraindicated, for example, some drugs may be take 30 days, then a break.
Trying to have sex without the pills, they are necessary only in the initial stage, and then try to do without them.
What are the options to restore potency at home?
Tablets tablets and to raise the efficacy has not been canceled, how it can raise quickly, while at home?
There are several options:
- Baths;
- Exercises;
- In folk medicine;
- Prostate massage.
Contrast bath and douches – this is a great relaxing "medicine", which, as has been proved by scientists, depending on the power.
Constantly change the water to hot and cold. You can take a bath with a bay leaf – this will help you to strengthen the power.
By the way, this question is quite appropriate to consider a bath is a beautiful folk method, which is able to so greatly increase the power, what other ways is not required.
Many ancient sailors before going to or entering the next port of call was in the bath and sat for hours in the steam room – it worked well, for them to keep their sexual energy under the conditions of the long hikes and lack of sexual life.
Today, men take a bath very rarely, but in vain, he will remove all the toxins from the body, improve blood circulation, go to the steam room, warm and feel good.
However, treat yourself to a bath is not worth it, because it is a blow to the heart, two, three times a week is enough.
Exercises.
Perhaps the most effective way to raise power. Look at the most popular exercises that you don't need a gym, they can do at home.
- Running on the spot. Ideally you need a treadmill, but you can do without it, just alternately change the foot in place. 5 minutes is a minimum for this exercise.
- In the pelvic area. Lying on the floor, alternately raise and lower the pelvis, the number of repetitions should not exceed 20.
- Front of the step. Lying on the floor, straighten one arm resting on the floor, next put the legs criss-cross and do alternating steps. A well-developed, you can make rolls from foot to foot.
TRADITIONAL MEDICINE.
Many are quite skeptical, but to no avail. For example, daily, during 30 days, the use of drops of ginseng, you can return to the former level of power.
Take tincture need is based on how many days, so many drops. 1 day – one drop 10 – day – 10 drops. The most important thing to do break – you can't drink the tincture for over a month, it is very harmful to the body.
MASSAGE.
As you know, the the testes to produce levels of the male hormone, testosterone, which gives men the sexual features such as beard, muscle and a good erection.
Regular massage of the testicles is 100% means a weak libido.
Take a hot shower, then proceed to massage with one hand, pull the scrotum, the other lightly put pressure on the testicles in a circular motion.
The result will be felt quickly, and after a couple of weeks, you're sure to secure the result of your work.
Are there any ways to quickly improve potency?
Of course, who wants to spend weeks, months, years, return to a normal sex life?
Many people want to increase the power in record time, for example, a day or a few days.
If you have, for example, on a date, and take some pills and run to the pharmacy is not too desirable, then you can try a number of valuable recipes.
PROPER NUTRITION.
Nuts, sour cream, herbs, seafood (preferably squid or salt water). Dessert, honey (again, nuts). Drink it needs to the real, ground coffee.
In particular, committed, hard-boiled eggs. Such a diet is guaranteed to contribute to a positive effect.
- THE ROOTS OF CALAMUS. You can even eat 3 times a day. 20-30 grams of rhizome grind, pour boiling water, put on a night and gradually drink, preferably 30 minutes before a meal. 1 day only need 1 Cup of broth.
- THE ROOTS OF CALAMUS SCRUB. For example, 20 grams of root is ground and pour 200 ml of alcohol or vodka. Two weeks take of tincture in a dark place, after three or four days, shaking it. Then, the infusion is filtered. Lasts 25 days, three times a day half an hour before meals, add 30 drops of tincture in 100 – 150 ml of boiled but cold water.
- BATH AND CONTRAST SHOWER. Before the date, take a contrast shower, complete the bath. This improves blood flow and thus power.
Of course, in such a way to restore power for a long time is not likely to succeed, this plan requires constant massage and exercise.
However, as practice shows, many of the men in power will be active for a few days of these procedures so that they can be completely characterized as a quick way to hang a power.
If it does not help, you should:
- Seek qualified medical practitioner, urologist or andrologist;
- Start exercise and regular massage.
Summary
Now you know for sure that you need to do, in order to quickly raise output.
Of course, it is best to consult a doctor and get tested, but such methods it is possible to fix the problem.
Significant findings:
- keep an active lifestyle;
- tune psychologically and mentally prepared for partner;
- eat only healthy food;
- regularly take a bath or at least take a contrast shower;
- the most important thing is regularity: regular exercise, massage, exercise, diet.
All this gives you back the virility and be sure to improve your health and life expectancy.